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Knowing What You Crave.
The Messy Movement Lab Knowing you need support in pleasure + self-care + confidence. It’s okay to not feel comfortable in your body and also know there are safe ways to come back to this experience. I asked for help recently. I know that sounds so simple but I just want to pause in celebrating myself for at least attempting not to keep doing all the things on my own. As a full-time caregiver to my mother post-stroke, it’s been challenging to navigate all the tasks that need to be done, find...